Chicken Dinner Salad Recipe

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Chicken Dinner Salad
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  1. Leave root and 1-inch stem on beets; scrub with a brush. Place beets in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 1 hour or until tender. Drain. Cool beets slightly. Trim off beet roots and stems; rub off skins. Chop beets.
  2. While beets cook, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a small heavy skillet. Combine yogurt and Sriracha in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade.
  3. Preheat grill to medium-high heat.
  4. Combine 2 tablespoons oil, 1/2 teaspoon pepper, 1/4 teaspoon salt, and next 3 ingredients (through shallot) in a small bowl; stir with a whisk.
  5. Place chicken on grill rack; grill 6 minutes on each side or until done. Cut chicken into 1-inch strips.
  6. Brush remaining 1 tablespoon oil over corn; sprinkle with remaining 1/2 teaspoon pepper and 1/4 teaspoon salt. Grill 10 minutes or until lightly charred, turning corn occasionally. Cool. Cut kernels from ears of corn.
  7. Place 1 cup spinach on each of 6 plates; top each serving with 3 ounces chicken, 1/3 cup beets, 1/3 cup corn, 1 cheese slice, and 1 tablespoon pecans. Drizzle 1 tablespoon dressing over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.23 Kcal (2140 kJ)
Calories from fat 236.11 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 31.98mg 11%
Sodium 859.59mg 36%
Potassium 2631.65mg 56%
Total Carbs 50.37g 17%
Sugars 16.34g 65%
Dietary Fiber 13.94g 56%
Protein 28.22g 56%
Vitamin C 107.3mg 179%
Iron 13mg 72%
Calcium 563.1mg 56%
Amount Per 100 g
Calories 80.65 Kcal (338 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 40%
Cholesterol 5.05mg 11%
Sodium 135.6mg 36%
Potassium 415.15mg 56%
Total Carbs 7.95g 17%
Sugars 2.58g 65%
Dietary Fiber 2.2g 56%
Protein 4.45g 56%
Vitamin C 16.9mg 179%
Iron 2mg 72%
Calcium 88.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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