Ingredients:
- nonstick cooking spray
- black pepper, freshly ground (optional)
- 1 garlic clove, minced (1/2 tsp)
Directions:
- For the Creamy Greek Dressing: Stir together yogurt, sour cream, lemon juice, garlic, oregano, salt and pepper in small bowl until well combined. Stir in enough milk to desired consistency. Cover and refrigerate until serving.
- Place spinach, tomatoes, cucumber and onion in very large salad bowl. Gently toss to combine. Cover and refrigerate while preparing pork.
- Combine Greek seasoning and salt; sprinkle and rub evenly over pork. Cook half of the cutlets over medium-high heat in large skillet coated with nonstick cooking for 2-3 minutes or until tender. Transfer cutlets to cutting board. Remove skillet from heat and recoat with cooking spray. Cook remaining cutlets. Cut cutlets crosswise in half.
- To serve, divide spinach mixture among 4 plates. Arrange 1/4 of pork on each salad. Drizzle 2 tablespoons dressing over each salad. Sprinkle with black pepper, if desired. Serve with remaining dressing.
- Note 1: If Greek Seasoning is unavailable, substitute 2 teaspoons dried oregano leaves, 1/4 teaspoon garlic salt, 1/8 teaspoon onion powder and 1/8 teaspoon kosher salt for the 2 1/2 teaspoons Greek seasoning and 1/4 teaspoon kosher salt.
- Note 2: To cook cutlets in a countertop grill with lid, preheat grill according to manufacturer’s directions. Sprinkle and rub Greek seasoning-salt mixture over both sides of cutlets. Place cutlets on grill; close lid. Cook for 1-2 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.99 Kcal (2508 kJ) | ||
| Calories from fat | 432.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.02g | 74% | |
|---|---|---|---|
| Cholesterol | 116.17mg | 39% | |
| Sodium | 2257.93mg | 94% | |
| Potassium | 1280.23mg | 27% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 4.7mg | 26% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 74% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 39% | |
| Sodium | 466.27mg | 94% | |
| Potassium | 264.37mg | 27% | |
| Total Carbs | 3.7g | 6% | |
| Sugars | 1.63g | 32% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 5.08g | 49% | |
| Vitamin C | 9.3mg | 75% | |
| Iron | 1mg | 26% | |
| Calcium | 37.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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