Greek Dinner Salad Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1/4 cup coarsely chopped fresh parsley
3 tbsp coarsely chopped fresh dill
1 tbsp extravirgin olive oil
1 tbsp fresh lemon juice
1 tsp dried oregano
6 cups shredded romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
3/4 cup (3 oz) crumbled feta cheese
1 tbsp capers
1 cucumber, peeled , quartered lengthwise, and thinly sliced
1 (19-oz) can chickpeas, drained and rinsed
6 (6-inch) whole wheat pitas, each cut into 8 wedges

Directions:

Combine first 5 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.8 Kcal (933 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	3.15mg	1%
Sodium	383.97mg	16%
Potassium	503.54mg	11%
Total Carbs	43.75g	15%
Sugars	4.7g	19%
Dietary Fiber	7.08g	28%
Protein	9.1g	18%
Vitamin C	19.3mg	32%
Iron	2.7mg	15%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	87.08 Kcal (365 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Cholesterol	1.23mg	1%
Sodium	150.07mg	16%
Potassium	196.81mg	11%
Total Carbs	17.1g	15%
Sugars	1.84g	19%
Dietary Fiber	2.77g	28%
Protein	3.55g	18%
Vitamin C	7.5mg	32%
Iron	1.1mg	15%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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