Steamed Vegetable Plate Recipe

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Steamed Vegetable Plate
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Ingredients:

Directions:

  1. Steam all vegetables, starting with potatos, broccoli, carrots
  2. Sprinkle with parmesan cheese, salt, and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.46 Kcal (1057 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 12.65mg 4%
Sodium 439.24mg 18%
Potassium 1757.71mg 37%
Total Carbs 38.8g 13%
Sugars 14.64g 59%
Dietary Fiber 7.92g 32%
Protein 17.05g 34%
Vitamin C 107.7mg 179%
Vitamin A 1.3mg 44%
Iron 3.3mg 19%
Calcium 342.9mg 34%
Amount Per 100 g
Calories 45.26 Kcal (189 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 7%
Cholesterol 2.27mg 4%
Sodium 78.75mg 18%
Potassium 315.13mg 37%
Total Carbs 6.96g 13%
Sugars 2.63g 59%
Dietary Fiber 1.42g 32%
Protein 3.06g 34%
Vitamin C 19.3mg 179%
Vitamin A 0.2mg 44%
Iron 0.6mg 19%
Calcium 61.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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