Amuse Bouche Broccoli Chinese Spoon Recipe

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Amuse Bouche Broccoli Chinese Spoon
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Ingredients:

Directions:

  1. Serve one floweret on Chinese spoon; add salt, Truffle oil, grated cheese and toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.67 Kcal (124 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.22mg 0%
Sodium 30.06mg 1%
Potassium 240.97mg 5%
Total Carbs 5.34g 2%
Sugars 1.53g 6%
Dietary Fiber 2.28g 9%
Protein 2.43g 5%
Vitamin C 67.2mg 112%
Iron 0.8mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 38.79 Kcal (162 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.28mg 0%
Sodium 39.29mg 1%
Potassium 315.03mg 5%
Total Carbs 6.98g 2%
Sugars 2g 6%
Dietary Fiber 2.98g 9%
Protein 3.18g 5%
Vitamin C 87.8mg 112%
Iron 1mg 4%
Calcium 51.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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