Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the broccoli, cover the pot, and steam the broccoli until fork-tender, 8 to 10 minutes.
- Transfer broccoli to a blender and allow to cool slightly, about 5 minutes.
- Place milk, Cheddar cheese, and Parmesan cheese in the blender. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Alternately, you can use a stick blender and puree in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.64 Kcal (1715 kJ) | ||
| Calories from fat | 180.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 68.63mg | 23% | |
| Sodium | 605.04mg | 25% | |
| Potassium | 1160.35mg | 25% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 201.8mg | 336% | |
| Iron | 2.9mg | 16% | |
| Calcium | 868.3mg | 87% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 31% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 23% | |
| Sodium | 113.46mg | 25% | |
| Potassium | 217.6mg | 25% | |
| Total Carbs | 5.42g | 10% | |
| Sugars | 3.26g | 70% | |
| Dietary Fiber | 1.28g | 27% | |
| Protein | 5.66g | 60% | |
| Vitamin C | 37.8mg | 336% | |
| Iron | 0.5mg | 16% | |
| Calcium | 162.8mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Party Casserole
Frozen cauliflower florets, Frozen broccoli florets and 8 more.. -
Parmesan Asparagus
Butter, Flour, Chicken broth, Milk and 5 more.. -
Baked Macaroni And Cheddar
Broccoli, cut into bite-size florets and stalks peeled an... and 11 more.. -
Broccoli and Cheese Soup
Broccoli, Butter, Onion, chopped, Flour, Milk and 4 more.. -
Veggie Cheese Squares
Fresh broccoli florets, Sweet red pepper , julienned and 7 more.. -
Baked Parmesan Broccoli
Broccoli, cut into florets, Butter, divided and 9 more.. -
Potato and Broccoli Croquettes
Broccoli florets, Yukon gold potatoes, unpeeled and 6 more.. -
Cheesy Broccoli Casserole (Low Carb)
Frozen broccoli florets, Cream cheese, softened and 4 more.. -
Farfalle with Ricotta, Mint and Peas
Whole-milk or part-skim ricotta, Unsalted butter, softened and 5 more.. -
Bell Pepper Casserole
Cooked chopped bell pepper, Milk, Saltine crumbs and 3 more.. -
Beef & Broccoli Bake
Ground beef, Onion, chopped, Salt & pepper, Bow tie pasta and 7 more..
Also Try
-
-
-
-
-
-
Broccoli Soup With Sharp Cheddar
Broccoli, Boiling potatoes, Onion, Chicken broth, Milk and 5 more.. -
Broccoli Soup With Cheddar Cheese
Butter, room temperature, Broccoli , bite size pieces and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
