Ingredients:
- bowl ice water
- olive oil (optional) or butter, just
- seasoning salt , to taste (optional)
- 2 -4 garlic cloves, sliced and sauteed till tender (optional)
Directions:
- Trim vegetables by removing tough skin and chopping into bite size pieces.
- Keep stem separate form tender heads.
- In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
- Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.48 Kcal (174 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 33.32mg | 1% | |
| Potassium | 182.13mg | 4% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 47.61mg | 1% | |
| Potassium | 260.26mg | 4% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 2.93g | 4% | |
| Vitamin C | 33.3mg | 39% | |
| Iron | 1.2mg | 5% | |
| Calcium | 94.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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