Directions:
- Preheat oven to 425°F.
- Prick the scrubbed potatoes and bake for about 1 hour (Until tender).
- Cool on a rack for about 15 min (do not turn off the oven).
- Meanwhile steam the broccoli for 5 minutes.
- Slice each potato in half and gently scoop out most of the flesh leaving the shells in tact.
- In a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt& pepper.
- Process until smooth.
- Spoon the potato mixture into potato shells.
- Place on a baking sheet.
- Bake until heated through about l5 to 20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 23.23mg | 1% | |
| Potassium | 160.41mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 3% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 2% | |
| Sodium | 41.02mg | 1% | |
| Potassium | 283.28mg | 3% | |
| Total Carbs | 7.64g | 1% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 2.16g | 5% | |
| Protein | 3.99g | 5% | |
| Vitamin C | 61.1mg | 58% | |
| Iron | 0.8mg | 2% | |
| Calcium | 74.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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