Directions:
- Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the broccoli in the next step.
- In a large saute pan, heat olive oil over medium heat.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 37.92mg | 2% | |
| Potassium | 367.96mg | 8% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 102mg | 170% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 9% | |
|---|---|---|---|
| Sodium | 31.22mg | 2% | |
| Potassium | 302.93mg | 8% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 84mg | 170% | |
| Iron | 1mg | 7% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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