Steamed Broccoli Italian Style Recipe

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Steamed Broccoli Italian Style
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Ingredients
5
Count
Nutrition
12
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets.
  2. Steam the broccoli (but don't over cook it).
  3. Lay out on a platter.
  4. Drizzle with lots of fresh lemon juice.
  5. Drizzle with extra virgin olive oil to taste.
  6. (Optional) add fresh minced garlic to taste.
  7. Add salt and pepper to taste.
  8. This can be served either hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.11 Kcal (51 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.58mg 0%
Potassium 94.87mg 2%
Total Carbs 2.8g 1%
Sugars 0.8g 3%
Dietary Fiber 1.06g 4%
Protein 0.88g 2%
Vitamin C 27.7mg 46%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 34.26 Kcal (143 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 24.29mg 0%
Potassium 268.5mg 2%
Total Carbs 7.92g 1%
Sugars 2.26g 3%
Dietary Fiber 2.99g 4%
Protein 2.5g 2%
Vitamin C 78.3mg 46%
Iron 1mg 2%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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