Chinese Wontons Recipe

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Chinese Wontons
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Ingredients
12
Count
Nutrition
523
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine pork, garlic, ginger, soy sauce, and vegetables in a bowl.
  2. Separate wonton skins.
  3. Place a heaping teaspoon of filling in the center of the wonton.
  4. Brush water on 2 borders of the skin, covering 1/4 inch from the edge.
  5. Fold skin over to form a triangle, sealing edges.
  6. Pinch the two long outside points together.
  7. Heat oil to 450 degrees and fry 4 to 5 at a time until golden.
  8. Drain and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.23 Kcal (2191 kJ)
Calories from fat 456.73 Kcal
% Daily Value*
Total Fat 50.75g 78%
Cholesterol 54.85mg 18%
Sodium 278.87mg 12%
Potassium 469.21mg 10%
Total Carbs 8.21g 3%
Sugars 2.85g 11%
Dietary Fiber 1.96g 8%
Protein 8.45g 17%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 326.22 Kcal (1366 kJ)
Calories from fat 284.76 Kcal
% Daily Value*
Total Fat 31.64g 78%
Cholesterol 34.19mg 18%
Sodium 173.87mg 12%
Potassium 292.54mg 10%
Total Carbs 5.12g 3%
Sugars 1.77g 11%
Dietary Fiber 1.22g 8%
Protein 5.27g 17%
Vitamin C 3mg 8%
Vitamin A 0.2mg 10%
Iron 0.2mg 2%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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