Directions:
- Bring a medium-size pot of salted water to boiling.
- Add broccoli florets and cook for 5-6 minutes or until tender.
- Drain and keep warm.
- Heat 2 tbsp butter in medium-size nonstick skillet over medium heat.
- Add red pepper and garlic; reduce heat to medium-low heat.
- Cook stirring occasionally for 20 minutes.
- Remove from heat.
- Add remaining tbsp butter, salt and pepper.
- Place broccoli in bowl.
- Pour butter over top.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 24.93mg | 1% | |
| Potassium | 253.79mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 90.6mg | 151% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.3mg | 74% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 13% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 8% | |
| Sodium | 21.37mg | 1% | |
| Potassium | 217.57mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 77.6mg | 151% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 11.4mg | 74% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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