Sun-Dried Tomato Chicken Salad Recipe

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Sun-Dried Tomato Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken in shallow baking dish, add chicken stock & white wine.
  3. Bake uncovered in preheated oven for 10 minutes.
  4. Add sun dried tomatoes to dish (sprinkle them around the chicken so they are soaking in the wine & broth.
  5. Return to oven & bake uncovered for an additional 10-20 minutes or until juices run clear.
  6. When chicken is fully cooked, remove to plate or cutting board & shred using two forks.
  7. Set chicken aside & chop softened tomatoes into 1/2 inch pieces.
  8. In medium bowl stir together mayonnaise, chopped tomatoes, salt & pepper, pine nuts, shallots & asiago cheese.
  9. Serve on a bed of fresh spinach leaves or sandwich chicken salad mixture & spinach between two slices of fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.05 Kcal (3098 kJ)
Calories from fat 425.83 Kcal
% Daily Value*
Total Fat 47.31g 73%
Cholesterol 140.44mg 47%
Sodium 1403.11mg 58%
Potassium 1485.83mg 32%
Total Carbs 22.81g 8%
Sugars 11.02g 44%
Dietary Fiber 4.3g 17%
Protein 53.86g 108%
Vitamin C 22.4mg 37%
Iron 3.6mg 20%
Calcium 446.5mg 45%
Amount Per 100 g
Calories 162.23 Kcal (679 kJ)
Calories from fat 93.35 Kcal
% Daily Value*
Total Fat 10.37g 73%
Cholesterol 30.79mg 47%
Sodium 307.59mg 58%
Potassium 325.72mg 32%
Total Carbs 5g 8%
Sugars 2.42g 44%
Dietary Fiber 0.94g 17%
Protein 11.81g 108%
Vitamin C 4.9mg 37%
Iron 0.8mg 20%
Calcium 97.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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