Directions:
- Place the broccoli, stock and garlic in the tall cup and fit the steamer lid.
- Microwave for 3 minutes.
- Add cream and fit the cross blade, blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.73 Kcal (2352 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 10% | |
| Sodium | 18653.28mg | 777% | |
| Potassium | 403.41mg | 9% | |
| Total Carbs | 95.05g | 32% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 1mg | 5% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 15% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 10% | |
| Sodium | 6384.61mg | 777% | |
| Potassium | 138.08mg | 9% | |
| Total Carbs | 32.54g | 32% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 28.3mg | 138% | |
| Iron | 0.3mg | 5% | |
| Calcium | 45.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stilton and Broccoli Soup
Broccoli, Stilton cheese, grated, Onion, finely chopped and 5 more.. -
Broccoli Soup
Broccoli, Onions, thinly sliced, Vegetable stock and 3 more.. -
Broccoli and Pasta
Fresh broccoli, Garlic cloves, minced, Olive oil and 6 more.. -
Broccoli-Pasta Side Dish
Fresh broccoli , pieces, Garlic cloves, minced and 6 more.. -
Forty-Clove Chickpeas & Broccoli
Broccoli , cut into large spears, stems chopped in 1/2 in... and 8 more.. -
Cavatelli and Broccoli or Asparagus (Buddy Valastro)
Broccoli, Garlic cloves, sliced thinly and 5 more.. -
Broccoli with Smoked Almonds
Frozen broccoli florets, thawed, Minced garlic, Olive oil and 4 more.. -
Broccoli-Pasta Side Dish
Fresh broccoli, Garlic cloves, minced, Olive oil, Butter and 5 more.. -
Mashed Garlic Carrots
Sliced carrots (1/4 inch thick ), Garlic (roasted) and 3 more.. -
Broccoli And Cheese Soup
Butter, Onion, chopped and 10 more.. -
Cheese-Topped Sweet Potato Casserole
Sweet potato, Spanish onion, Peas, Broccoli floret and 8 more.. -
Bacon and Potato Soup
Bacon, diced, Onion, diced, Salt & pepper, Fresh thyme and 7 more.. -
Beans Cream
White beans, Carrot, Little potatos, Onion, Celery and 7 more..
Also Try
-
-
Broccoli Soup With Creme Fraiche
Chicken stock, Broccoli, Carrots, Potatoes, Onion, Cumin and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
