Directions:
- Cut broccoli in flowerettes.
- Peel the stems and cut into 1/2 inch pieces.
- Heat oil in pan.
- Add garlic, salt and black pepper.
- Slowly saute garlic until it is slightly brown.
- Add 1/2 cup water.
- Mix water and garlic into a sauce.
- Let come to a boil.
- Add broccoli, cook stirring constantly until broccoli is cooked to almost a mushy stage.
- Add red pepper flakes.
- Puree sauce and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 33.79mg | 1% | |
| Potassium | 328.51mg | 7% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 91mg | 152% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 14% | |
|---|---|---|---|
| Sodium | 29.95mg | 1% | |
| Potassium | 291.26mg | 7% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 2.73g | 12% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 80.7mg | 152% | |
| Iron | 0.9mg | 6% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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