Chinese Beef With Broccoli Recipe

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Chinese Beef With Broccoli
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Ingredients:

Directions:

  1. Pound sliced meat strips with the back of the knife until tender. Set aside.
  2. Combine cornstarch and rice wine.
  3. Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
  4. Combine Kikkoman soy sauce and sugar. Set aside.
  5. In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
  6. Heat oil in a wok over medium flame.
  7. Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
  8. Add onions and the kikkoman with sugar mixture.
  9. Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
  10. Add 1/4 cup water and stir fry for another minute.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.84 Kcal (1389 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 85mg 28%
Sodium 1136.55mg 47%
Potassium 525.56mg 11%
Total Carbs 9.71g 3%
Sugars 3.02g 12%
Dietary Fiber 1.29g 5%
Protein 29.71g 59%
Vitamin C 34.4mg 57%
Iron 1.7mg 9%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 69.69 Kcal
% Daily Value*
Total Fat 7.74g 27%
Cholesterol 37.4mg 28%
Sodium 500.02mg 47%
Potassium 231.22mg 11%
Total Carbs 4.27g 3%
Sugars 1.33g 12%
Dietary Fiber 0.57g 5%
Protein 13.07g 59%
Vitamin C 15.1mg 57%
Iron 0.7mg 9%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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