Chinese Scallops Recipe

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Ingredients

Count

Nutrition

1959

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 tbsp toasted sesame oil
1 lb large dry-packed scallops , side ligament removed
1 tbsp reduced-sodium soy sauce
2 tbsp sliced green onions
1 tbsp toasted sesame seeds
cilantro leaves

Directions:

Heat oils in a large (not nonstick) frying pan over high heat. Add scallops and cook, turning once, until starting to brown, 4 to 6 minutes. Set each scallop on a spoon and drizzle with 1/4 tsp. soy sauce; then sprinkle with some green onion and sesame seeds. Top with a cilantro leaf.
*Wet-packed scallops are preserved with chemicals, ooze liquid, and don't cook well. Dry-packed are available in most supermarkets. Before cooking scallops, peel off the tough little ligament on the side of the scallop that is often paler than the rest of the mollusk. It peels off easily (and in fact will often have disappeared before you buy it).
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1958.65 Kcal (8200 kJ)
Calories from fat	512.81 Kcal
		% Daily Value*
Total Fat	56.98g	88%
Cholesterol	22.68mg	8%
Sodium	8165.14mg	340%
Potassium	4231.72mg	90%
Total Carbs	341.24g	114%
Sugars	0.96g	4%
Dietary Fiber	43.31g	173%
Protein	40.9g	82%
Vitamin C	78.7mg	131%
Iron	11.8mg	65%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	372.72 Kcal (1561 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	88%
Cholesterol	4.31mg	8%
Sodium	1553.78mg	340%
Potassium	805.27mg	90%
Total Carbs	64.94g	114%
Sugars	0.18g	4%
Dietary Fiber	8.24g	173%
Protein	7.78g	82%
Vitamin C	15mg	131%
Iron	2.2mg	65%
Calcium	83.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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