Almond Mushroom Pate Recipe

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Almond Mushroom Pate
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Ingredients:

Directions:

  1. In a large skillet melt margarine then add onion, garlic and mushrooms.
  2. Sauté until tender but not browned then add tarragon and stir until it is softened.
  3. Pour mixture into a bowl of food processor and add remaining ingredients.
  4. Process until mixture is smooth then add cheese and spoon into a serving top.
  5. Top with slivered almonds and parsley sprigs and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.64 Kcal (1087 kJ)
Calories from fat 209.92 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 3.99mg 1%
Sodium 103.44mg 4%
Potassium 305.81mg 7%
Total Carbs 8.52g 3%
Sugars 2.62g 10%
Dietary Fiber 3.96g 16%
Protein 8.49g 17%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 377.48 Kcal (1580 kJ)
Calories from fat 305.2 Kcal
% Daily Value*
Total Fat 33.91g 36%
Cholesterol 5.8mg 1%
Sodium 150.39mg 4%
Potassium 444.62mg 7%
Total Carbs 12.38g 3%
Sugars 3.81g 10%
Dietary Fiber 5.75g 16%
Protein 12.34g 17%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 1%
Iron 1.8mg 7%
Calcium 134.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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