Tuna Bake Recipe

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Tuna Bake
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Ingredients:

Directions:

  1. Cook margarine and onion in a pot until golden brown color.
  2. Take the pot off the heat and blend in flour (1/4 Cup or 60 ml) until mixed.
  3. Return pot to stove and add chicken soup, tuna and milk (1 Cup or 250 ml).
  4. Cook until thick, stirring constantly.
  5. Take tuna mixture off the heat and add lemon juice.
  6. Pour into a greased baking dish and set aside.
  7. Biscuit Topping: Combine flour (2 Cups or 500 ml), baking powder, and salt.
  8. Cut in shortening with two knives or a pastry blender until the mixture is the consistency of coarse cornmeal.
  9. Make a well in the center of the ingredients and add the milk (1 cup or 250 ml) all at once.
  10. Stir batter vigorously until it comes freely from the side of the bowl.
  11. Turn dough onto lightly floured board and knead lightly for a few seconds.
  12. Roll dough out with a rolling pin to make a rectangle shape.
  13. Sprinkle the dough rectangle with cheddar cheese.
  14. Roll dough with cheese inside into a log shape.
  15. With a serrated knife slice dough into pieces about 1 inch thick. (Cinnamon bun style pieces)
  16. Turn the biscuit & cheese swirl pieces on their side and lay them on top of the tuna mixture.
  17. Sprinkle a little bit of extra cheese over your cheese/dough swirls and place into the oven.
  18. Cook Tuna Bake uncovered at 425 F for 20 – 30 Minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.22 Kcal (2165 kJ)
Calories from fat 275.94 Kcal
% Daily Value*
Total Fat 30.66g 47%
Cholesterol 27.3mg 9%
Sodium 1403.35mg 58%
Potassium 414.93mg 9%
Total Carbs 46.87g 16%
Sugars 3.59g 14%
Dietary Fiber 4.8g 19%
Protein 14.17g 28%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 282.55 Kcal (1183 kJ)
Calories from fat 150.74 Kcal
% Daily Value*
Total Fat 16.75g 47%
Cholesterol 14.91mg 9%
Sodium 766.61mg 58%
Potassium 226.67mg 9%
Total Carbs 25.6g 16%
Sugars 1.96g 14%
Dietary Fiber 2.62g 19%
Protein 7.74g 28%
Vitamin C 1.1mg 3%
Iron 1.7mg 17%
Calcium 238.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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