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Broccoli Two Cheese Frittata Recipe

Broccoli Two Cheese Frittata Recipe

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Ingredients:

Serving

4 tbsp margarine
1/2 cup chopped onion
4 cups fresh broccoli florets, without the stems
6 large eggs
1 (8 oz) envelope cream of broccoli soup mix
1/3 cup shredded cheddar cheese
1/3 cup shredded parmesan cheese
1/2 cup whole milk
1 tsp white pepper
1 tsp salt

Directions:

In a large skillet, melt margarine, and saute onion. Add broccoli and 1 tablespoon water.
Cook, stirring occasionally, on low heat for 5 minutes, until tender crisp, but still green.
IN a separate large bowl, whisk eggs, soup mix, cheese, milk, salt, and pepper. Fold in broccoli-cheese mixture.
Pour into buttered 10 inch deep dish pie pan.
Bake at 350 degrees for 20-25 minutes, or until center is set.
Take out of oven , let sit for 5 minutes, before cutting into pie wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.64 Kcal (1836 kJ)
Calories from fat	289.92 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	393.14mg	131%
Sodium	1221.82mg	51%
Potassium	658.51mg	14%
Total Carbs	15.57g	5%
Sugars	6.04g	24%
Dietary Fiber	4.46g	18%
Protein	25.13g	50%
Vitamin C	109.9mg	183%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	373.2mg	37%

Amount Per 100 g
Calories	128.55 Kcal (538 kJ)
Calories from fat	84.97 Kcal
		% Daily Value*
Total Fat	9.44g	50%
Cholesterol	115.22mg	131%
Sodium	358.09mg	51%
Potassium	193mg	14%
Total Carbs	4.56g	5%
Sugars	1.77g	24%
Dietary Fiber	1.31g	18%
Protein	7.36g	50%
Vitamin C	32.2mg	183%
Vitamin A	0.1mg	6%
Iron	1mg	19%
Calcium	109.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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