Directions:
- Place onion and curry paste in 3 ltr casserole dish.
- Cook on full power 2 minutes.
- Add vegetables, chick peas, coconut milk, lemon juice and soy sauce.
- Cook full power 6-8 minutes.
- Sprinkle with chopped nuts.
- Serve with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.07 Kcal (1194 kJ) | ||
| Calories from fat | 194.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Sodium | 265.8mg | 11% | |
| Potassium | 459.11mg | 10% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 33% | |
|---|---|---|---|
| Sodium | 133.89mg | 11% | |
| Potassium | 231.26mg | 10% | |
| Total Carbs | 11.24g | 7% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 3.39g | 27% | |
| Protein | 3.25g | 13% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 1.6mg | 18% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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