Italian Mushroom Pate Recipe

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Italian Mushroom Pate
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  1. Add 1 tbls olive oil to a medium pan (not a non-stick frying pan)
  2. Finely Chop the onion and fry with the crushed garlic until soft, just before they start to brown.
  3. Add the chopped mushrooms, chili and thyme and continue cooking until the mushrooms are soft. Be carful not to overcook, as the mushrooms will make the mixture too liquid.
  4. Try the mixture and add salt and pepper to taste.
  5. Take off the heat, add the remaining olive oil and breadcrumbs and mix in a blender. I suggest not blending for too long and the pate will have a nice coarse texture.
  6. Chill in the fridge until ready to serve.
  7. Comment:. This is quite spicy so you may want to use less chili. Or perhaps more!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.08 Kcal (423 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 22.2mg 1%
Potassium 293mg 6%
Total Carbs 7.04g 2%
Sugars 2.79g 11%
Dietary Fiber 1.57g 6%
Protein 2.85g 6%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 11%
Sodium 18.56mg 1%
Potassium 245.05mg 6%
Total Carbs 5.89g 2%
Sugars 2.33g 11%
Dietary Fiber 1.31g 6%
Protein 2.39g 6%
Vitamin C 3.6mg 7%
Iron 1mg 7%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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