Chicken Vegetable Barley Soup Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spread slivered almonds evenly over a baking sheet. Toast in preheated oven until golden brown and fragrant.
Heat the oil in a large stock pot over medium heat. Cook onions, celery, mushrooms, and garlic in oil until onions are tender.
Stir in carrots, potatoes, chicken, and broth. Bring to a boil, then stir in barley. Reduce heat, cover, and simmer 20 minutes.
Remove from heat, and stir in butter, parsley, and toasted almonds. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.19 Kcal (1529 kJ)
Calories from fat	202.68 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	30.52mg	10%
Sodium	1062.79mg	44%
Potassium	849.24mg	18%
Total Carbs	26.97g	9%
Sugars	2.8g	11%
Dietary Fiber	3.98g	16%
Protein	14.06g	28%
Vitamin C	25mg	42%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	90.75 Kcal (380 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	35%
Cholesterol	7.58mg	10%
Sodium	264.1mg	44%
Potassium	211.03mg	18%
Total Carbs	6.7g	9%
Sugars	0.7g	11%
Dietary Fiber	0.99g	16%
Protein	3.49g	28%
Vitamin C	6.2mg	42%
Iron	0.5mg	12%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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