All in the Kitchen Chili Recipe

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All in the Kitchen Chili
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Ingredients
13
Count
Nutrition
237
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in large pot.
  2. Add chopped onions to ground beef when almost brown and sautee until wilted.
  3. Add all other ingredients.
  4. Add kidney beans if you like beans in your chili.
  5. Cook in slow cooker on high for 2-3 hours or 6-8 hours on low.
  6. Serve with cold clean lettuce and shredded cheese (It's a Cajun thing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.99 Kcal (992 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 56.46mg 19%
Sodium 601.59mg 25%
Potassium 436.41mg 9%
Total Carbs 4.55g 2%
Sugars 0.91g 4%
Dietary Fiber 1.81g 7%
Protein 18.23g 36%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 35mg 4%
Amount Per 100 g
Calories 154.77 Kcal (648 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 22%
Cholesterol 36.87mg 19%
Sodium 392.86mg 25%
Potassium 284.99mg 9%
Total Carbs 2.97g 2%
Sugars 0.6g 4%
Dietary Fiber 1.18g 7%
Protein 11.9g 36%
Vitamin C 1.2mg 3%
Iron 1.9mg 16%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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