Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Add the beans, tomatoes, chilies, rice, water and seasonings. Bring to a boil. Reduce heat; covered and simmer for 25 minutes, stirring occasionally.
- Serve in the skillet or transfer to a shallow serving dish. Sprinkle with toppings of your choice. Serve with tortilla chips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.33 Kcal (969 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 498.05mg | 21% | |
| Potassium | 402.36mg | 9% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 17% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 16% | |
| Sodium | 323.35mg | 21% | |
| Potassium | 261.23mg | 9% | |
| Total Carbs | 11.46g | 6% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 10.96g | 34% | |
| Vitamin C | 16.6mg | 43% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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