Directions:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Sprinkle with cheese. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 298.41mg | 12% | |
| Potassium | 137.25mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 5% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 3% | |
| Sodium | 366.15mg | 12% | |
| Potassium | 168.41mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 4.81g | 8% | |
| Vitamin C | 9.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 117.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili
Pinto beans, rinsed, drained, Crushed tomatoes and 12 more.. -
Easy Slow Cooker Enchiladas
Ground turkey, Chopped onion, Chopped green bell pepper and 12 more.. -
Slow-Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Crock Pot Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Onion, chopped, Green pepper, chopped and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Chicken Enchiladas
Skinless, boneless chicken breast halves, Olive oil and 14 more.. -
Garbanzo Bean Salad
Garbanzo beans (chickpeas), drained and 10 more.. -
Three-Bean Salsa
Kidney beans, rinsed and drained and 12 more.. -
Easy Skillet Cheese-Topped Chili Macaroni
Chopped onion, Lean ground beef, Garlic powder and 9 more.. -
Chili Macaroni
Chopped onion, Lean ground beef, Garlic powder and 9 more.. -
Super Nachos
Chorizo casings removed, Chili powder, Cumin, Salt and 7 more.. -
Fiesta Stuffed Peppers
Onion, finely chopped, Garlic clove, finely chopped and 14 more.. -
Zucchini-Onion Pancakes
Zucchini, grated, Onion, chopped, Flour, Egg white, Cumin and 4 more.. -
Chilies Rellenos Casserole
Green chilies (peeled, whole, mild & well-drained ) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
