Taco Casserole Recipe

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Taco Casserole
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Ingredients:

Directions:

  1. Brown ground beef in skillet.
  2. Add onion to beef and sautee til tender.
  3. Mix in salsa, kidney beans, olives, chili powder, salsa and pepper and heat thoroughly.
  4. Grease 4 qt casserole.
  5. Layer 1 cup chips 1/2 of meat mixture, half the lettuce, half the tomato and 1/3 of the cheese.
  6. Again layer 1 cup of chips, remainder of meat mixture, lettuce& tomatoes, 1/3 of the cheese.
  7. Top with remaining 1/2 cup of chips and cheese.
  8. Bake at 350 degrees for 30 minutes.
  9. Serve with sour cream and more salsa if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.91 Kcal (5216 kJ)
Calories from fat 627.26 Kcal
% Daily Value*
Total Fat 69.7g 107%
Cholesterol 122.27mg 41%
Sodium 2076.53mg 87%
Potassium 1044.8mg 22%
Total Carbs 111.17g 37%
Sugars 7.23g 29%
Dietary Fiber 11.24g 45%
Protein 47.2g 94%
Vitamin C 7.9mg 13%
Iron 4.6mg 26%
Calcium 575.7mg 58%
Amount Per 100 g
Calories 259.77 Kcal (1088 kJ)
Calories from fat 130.78 Kcal
% Daily Value*
Total Fat 14.53g 107%
Cholesterol 25.49mg 41%
Sodium 432.95mg 87%
Potassium 217.84mg 22%
Total Carbs 23.18g 37%
Sugars 1.51g 29%
Dietary Fiber 2.34g 45%
Protein 9.84g 94%
Vitamin C 1.6mg 13%
Iron 1mg 26%
Calcium 120mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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