Directions:
- In a heavy pot sautee onions, coconut oil, ground beef and garlic.
- Add oregano, chili powder, cumin, cayenne, and chipolte chili powder. Sautee for 2 minutes.
- Add tomatoes, tomato paste, kidney beans, water, salt and pepper.
- Simmer for 2-3 hours until flavours blend.
- (Add more water as needed as the chili simmers).
- Serve with rice.
- Sharp cheddar, corn chops and fresh chopped corriander may be served on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.51 Kcal (932 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 464.32mg | 19% | |
| Potassium | 435.65mg | 9% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 16% | |
| Sodium | 128.61mg | 19% | |
| Potassium | 120.67mg | 9% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 4.38g | 32% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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