Amount Per 4.5 tbsp | |||
Calories | 101.52 Kcal (425 kJ) | ||
Calories from fat | 46.27 Kcal | ||
% Daily Value* | |||
Total Fat | 5.14g | 8% | |
---|---|---|---|
Saturated Fat | 0.89g | 4% | |
Sodium | 590.4mg | 25% | |
Potassium | 702mg | 15% | |
Total Carbs | 17.89g | 6% | |
Sugars | 2.59g | 10% | |
Dietary Fiber | 12.53g | 50% | |
Protein | 4.85g | 10% | |
Vitamin C | 0.3mg | 0% | |
Vitamin A | 0.5mg | 18% | |
Iron | 6.2mg | 35% | |
Calcium | 118.8mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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