Directions:
- In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water.
- Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 142.38mg | 6% | |
| Potassium | 290.31mg | 6% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 15% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 16% | |
| Sodium | 85.04mg | 6% | |
| Potassium | 173.4mg | 6% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 8.81g | 29% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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