Salad Shakers Recipe

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Salad Shakers
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Ingredients:

Directions:

  1. Brown ground beef with garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary. Stir in water, chili powder, cumin and salt; cook and stir 1 minute to blend flavors. Cool slightly.
  2. Place salad mix, beef, tomato, beans, corn and cheese, if desired, in large bowl with lid. Top with dressing; close lid securely or cover bowl tightly with plastic wrap. Shake gently to combine. Top with tortilla strips, if desired.
  3. To make single servings, place 1-1/2 cups salad mix, about 2/3 cup beef mixture, 1/4 cup tomato, 2 tablespoons beans, 2 tablespoons corn and 2 tablespoons cheese, if desired, in small bowl with lid. Top with 2 tablespoons dressing; close lid securely. Shake gently to combine. Top with tortilla strips, if desired.
  4. Crunchy Tortilla Strips: Cut 2 corn tortillas in half, then crosswise into 1/4-inch-wide strips. Place strips in single layer on baking sheet. Spray tortilla strips lightly with nonstick cooking spray. Bake 4 to 8 minutes at 400ºF or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.79 Kcal (2637 kJ)
Calories from fat 371.24 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 105.66mg 35%
Sodium 749.44mg 31%
Potassium 950.6mg 20%
Total Carbs 30.56g 10%
Sugars 5.32g 21%
Dietary Fiber 6.39g 26%
Protein 34.24g 68%
Vitamin C 7mg 12%
Iron 5.9mg 33%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 219.46 Kcal (919 kJ)
Calories from fat 129.37 Kcal
% Daily Value*
Total Fat 14.37g 63%
Cholesterol 36.82mg 35%
Sodium 261.16mg 31%
Potassium 331.26mg 20%
Total Carbs 10.65g 10%
Sugars 1.85g 21%
Dietary Fiber 2.23g 26%
Protein 11.93g 68%
Vitamin C 2.4mg 12%
Iron 2.1mg 33%
Calcium 70.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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