Albondigas Soup II Recipe

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Albondigas Soup II
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Ingredients:

Directions:

  1. Mix the ground beef, garlic, onion, bread crumbs, egg and 2 teaspoons water. Shape into tiny balls.
  2. Heat the water and dissolve the bouillon cubes. Bring to a boil and drop the meatballs in and cook for 5 minutes.
  3. Add the chili powder, cumin powder, cumin seed, dried oregano, carrots, green pepper celery and tomatoes with juice. Cut the half head of cabbage into two wedges and add them into the broth. Simmer for 30 to 45 minutes. Season to taste with salt and pepper. Serve warm with corn tortillas and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.69 Kcal (844 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 74.14mg 25%
Sodium 673.65mg 28%
Potassium 766.3mg 16%
Total Carbs 16.09g 5%
Sugars 6.18g 25%
Dietary Fiber 4.97g 20%
Protein 22.97g 46%
Vitamin C 52.5mg 88%
Vitamin A 0.8mg 27%
Iron 10.8mg 60%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 32.35 Kcal (135 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 7%
Cholesterol 11.89mg 25%
Sodium 108.06mg 28%
Potassium 122.92mg 16%
Total Carbs 2.58g 5%
Sugars 0.99g 25%
Dietary Fiber 0.8g 20%
Protein 3.69g 46%
Vitamin C 8.4mg 88%
Vitamin A 0.1mg 27%
Iron 1.7mg 60%
Calcium 21.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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