Minestrone Soup II Recipe

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Minestrone Soup II
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Ingredients:

Directions:

  1. In a large stock pot, cook bacon and drain off fat. Add onion, garlic, and beef. When onions are translucent, add celery, carrot, pureed tomatoes, whole tomatoes, broth, condensed soup, water, wine, oregano, basil, salt and pepper. Cook for 15 minutes.
  2. Stir in zucchini, spinach, pasta, garbanzo beans and parsley. Cook for 15 minutes and serve with fresh Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.33 Kcal (1107 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 40.8mg 14%
Sodium 278.89mg 12%
Potassium 928.28mg 20%
Total Carbs 27.07g 9%
Sugars 7.09g 28%
Dietary Fiber 4.05g 16%
Protein 13.74g 27%
Vitamin C 33.3mg 55%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 51.64 Kcal (216 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 17%
Cholesterol 7.97mg 14%
Sodium 54.48mg 12%
Potassium 181.35mg 20%
Total Carbs 5.29g 9%
Sugars 1.38g 28%
Dietary Fiber 0.79g 16%
Protein 2.69g 27%
Vitamin C 6.5mg 55%
Iron 0.4mg 12%
Calcium 20.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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