Turkey-Black Bean Chili Recipe

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Turkey-Black Bean Chili
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  1. In Dutch oven, cook meat in hot oil over medium heat till browned.
  2. With a slotted spoon, remove meat.
  3. In the pan drippings, cook sweet pepper, onion, and garlic for 3 minutes, stirring occasionally.
  4. Drain off fat.
  5. Return meat to pan.
  6. Add undrained tomatoes, drained beans, beer, vinegar, chili powder, oregano, cumin, hot pepper sauce, bay leaf, salt, and black pepper.
  7. Bring to boiling, reduce heat.
  8. Cover and simmer about 20 minutes or until meat is tender, stirring occasionally.
  9. Discard bay leaf.
  10. Sprinkle cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.46 Kcal (1254 kJ)
Calories from fat 157.49 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 68.35mg 23%
Sodium 1156.2mg 48%
Potassium 212.64mg 5%
Total Carbs 10.64g 4%
Sugars 5.31g 21%
Dietary Fiber 2.41g 10%
Protein 24.48g 49%
Vitamin C 36.3mg 60%
Vitamin A 0.4mg 14%
Iron 54.4mg 302%
Calcium 321.4mg 32%
Amount Per 100 g
Calories 146.93 Kcal (615 kJ)
Calories from fat 77.27 Kcal
% Daily Value*
Total Fat 8.59g 27%
Cholesterol 33.54mg 23%
Sodium 567.3mg 48%
Potassium 104.33mg 5%
Total Carbs 5.22g 4%
Sugars 2.61g 21%
Dietary Fiber 1.18g 10%
Protein 12.01g 49%
Vitamin C 17.8mg 60%
Vitamin A 0.2mg 14%
Iron 26.7mg 302%
Calcium 157.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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