Directions:
- Heat oven to 350 degrees.
- Cook turkey in 10-inch skillet over medium heat 8 to 10 minutes, stirring occarionally, until brown; drain. Stir in onion, sour cream, 1 cup cheese, the parsley and pepper. Cover and set aside.
- Heat bell pepper, water, chili powder, oregano, cumin, chilis, garlic, and tomato sauce to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 5 minutes. Pour into ungreased pie plate, 9 x 1 1/4 inches.
- Dip each tortilla into sauce to coat both sides. Spoon about 1/4 cup beef mixture onto each tortilla; roll tortialla around filling. Place in ungreased rectangular baking dish, 11 x 7 x 1 1/2 inches. Pour remaining sauce over enchiladas.
- Bake uncovered about 20 minutes or until bubbly. Garnis with shredded cheese, sour cream and chopped onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.65 Kcal (1192 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 33% | |
| Sodium | 475.65mg | 20% | |
| Potassium | 536.98mg | 11% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.7mg | 48% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 19% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 33% | |
| Sodium | 167.29mg | 20% | |
| Potassium | 188.86mg | 11% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.97g | 68% | |
| Vitamin C | 26.5mg | 125% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3.1mg | 48% | |
| Calcium | 70.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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