Ackee Dip ---- A Jamaican Appetizer---- Recipe

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Ackee  Dip   ---- A Jamaican  Appetizer----
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Ingredients:

Directions:

  1. Mash ackee ................
  2. Combine and mix with other ingredients
  3. Chill in the refrigerator for 2-3 hours before serve
  4. Serve on Jamaican crackers or crumpets.................... enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.45 Kcal (475 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 76.61mg 26%
Sodium 264.62mg 11%
Potassium 5.03mg 0%
Total Carbs 0.07g 0%
Sugars 1.83g 7%
Dietary Fiber 1.18g 5%
Protein 23.68g 47%
Vitamin C 0.1mg 0%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 96.72 Kcal
% Daily Value*
Total Fat 10.75g 11%
Cholesterol 119.21mg 26%
Sodium 411.76mg 11%
Potassium 7.82mg 0%
Total Carbs 0.11g 0%
Sugars 2.85g 7%
Dietary Fiber 1.84g 5%
Protein 36.84g 47%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 53.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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