Spinach Dip a Lighter Version Recipe

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Spinach Dip a Lighter Version
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Ingredients:

Directions:

  1. Combine above ingredients except bread and chill.
  2. Cut out center of bread into cube size pieces for dipping.
  3. Fill center with dip and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.87 Kcal (163 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 3.28mg 1%
Sodium 113.07mg 5%
Potassium 28.19mg 1%
Total Carbs 3.49g 1%
Sugars 1.11g 4%
Dietary Fiber 0.13g 1%
Protein 1.28g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 130.96 Kcal (548 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 3%
Cholesterol 11.05mg 1%
Sodium 380.94mg 5%
Potassium 94.98mg 1%
Total Carbs 11.75g 1%
Sugars 3.73g 4%
Dietary Fiber 0.45g 1%
Protein 4.31g 3%
Vitamin C 2.3mg 1%
Vitamin A 0.5mg 5%
Iron 0.2mg 0%
Calcium 54.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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