Calories in Usda Cheese, cheddar

83Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 2.5 tbsp
Calories 83.22 Kcal (348 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 11%
Saturated Fat 4.36g 22%
Cholesterol 21.68mg 7%
Sodium 128.24mg 5%
Potassium 20.24mg 0%
Total Carbs 0.26g 0%
Sugars 0.11g 0%
Protein 5.14g 10%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 148.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 20.65 g
  • Cal: 4.2 %
  • Fat: 10.5 %
  • Carb: 0.1 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.9%)
  • Protein (24.1%)
Usda Cheese, cheddar Good and Bad Points
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