Chicken Souvlaki with Tzatziki Sauce Recipe

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Chicken Souvlaki with Tzatziki Sauce
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  1. Souvlaki:
  2. Combine first 5 ingredients in zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
  3. Remove chicken crom bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
  4. Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
  5. Tzatziki sauce:
  6. Combine cucumber, yogurt, 1 tbsp lemon juice, 1/4 tsp salt and 1 garlic clove, stirring well. Serve with souvlaki.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.83 Kcal (5848 kJ)
Calories from fat 757.62 Kcal
% Daily Value*
Total Fat 84.18g 130%
Cholesterol 193.29mg 64%
Sodium 4265.57mg 178%
Potassium 1527.71mg 33%
Total Carbs 87.83g 29%
Sugars 11.24g 45%
Dietary Fiber 5.83g 23%
Protein 76.09g 152%
Vitamin C 39.9mg 67%
Iron 5.1mg 29%
Calcium 361.8mg 36%
Amount Per 100 g
Calories 187.87 Kcal (787 kJ)
Calories from fat 101.9 Kcal
% Daily Value*
Total Fat 11.32g 130%
Cholesterol 26mg 64%
Sodium 573.71mg 178%
Potassium 205.48mg 33%
Total Carbs 11.81g 29%
Sugars 1.51g 45%
Dietary Fiber 0.78g 23%
Protein 10.23g 152%
Vitamin C 5.4mg 67%
Iron 0.7mg 29%
Calcium 48.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
  • 38

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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