A and Z Dip Recipe

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A and Z Dip
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  1. Place the zucchini in a colander, and sprinkle with salt. Place the colander over a bowl, and refrigerate for one hour to release the liquid from the zucchini.
  2. In a medium bowl, mix together the cream cheese and sour cream. Stir in the artichoke hearts, drained zucchini, and black olives. Season with hot sauce, salt, pepper, and pico de gallo seasoning. Serve with crackers, raw vegetables, or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.34 Kcal (537 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 25.66mg 9%
Sodium 1538.62mg 64%
Potassium 161.67mg 3%
Total Carbs 4.92g 2%
Sugars 0.79g 3%
Dietary Fiber 1.22g 5%
Protein 2.79g 6%
Vitamin C 5.5mg 9%
Iron 0.1mg 0%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 152.82 Kcal (640 kJ)
Calories from fat 121.48 Kcal
% Daily Value*
Total Fat 13.5g 17%
Cholesterol 30.55mg 9%
Sodium 1832.07mg 64%
Potassium 192.5mg 3%
Total Carbs 5.86g 2%
Sugars 0.94g 3%
Dietary Fiber 1.45g 5%
Protein 3.32g 6%
Vitamin C 6.5mg 9%
Iron 0.1mg 0%
Calcium 84.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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