Directions:
- Combine all ingredients and put in a 1 1/2 quart.
- Casserole.
- Bake 400 degree uncovered for about 20 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.02 Kcal (1943 kJ) | ||
| Calories from fat | 282.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 68.72mg | 23% | |
| Sodium | 1112.77mg | 46% | |
| Potassium | 441.98mg | 9% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 48% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 23% | |
| Sodium | 555.85mg | 46% | |
| Potassium | 220.78mg | 9% | |
| Total Carbs | 12.03g | 8% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.59g | 46% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 79.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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