A -- Tasty -- Alternative: S S B & J for 1 Recipe

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A -- Tasty -- Alternative: S S B & J for 1
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Ingredients:

  • 2 slices bread (tasty likes dave's killer 'good seed' from milwaukie, oregon)

Directions:

  1. You know what to do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.11 Kcal (47 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 22.31mg 1%
Potassium 5.93mg 0%
Total Carbs 2.05g 1%
Sugars 0.23g 1%
Dietary Fiber 0.42g 2%
Protein 0.51g 1%
Iron 0.2mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 478mg 1%
Potassium 127mg 0%
Total Carbs 44g 1%
Sugars 5g 1%
Dietary Fiber 9g 2%
Protein 11g 1%
Iron 5mg 1%
Calcium 684mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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