Tasty Ham-Olive Spread Recipe

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Tasty Ham-Olive Spread
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Ingredients:

Directions:

  1. Place cubed left-over ham in food processor; pulse to grind. (Careful, not too much).
  2. Remove to mixing bowl and add remaining ingredients.
  3. Refrigerate, covered, until ready to serve.
  4. Serve with baquettes, crackers or sturdy tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274 Kcal (1147 kJ)
Calories from fat 207.66 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 24.56mg 8%
Sodium 868.44mg 36%
Potassium 128.89mg 3%
Total Carbs 5.22g 2%
Sugars 0.89g 4%
Dietary Fiber 0.49g 2%
Protein 11.23g 22%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 260.73 Kcal (1092 kJ)
Calories from fat 197.6 Kcal
% Daily Value*
Total Fat 21.96g 35%
Cholesterol 23.37mg 8%
Sodium 826.38mg 36%
Potassium 122.65mg 3%
Total Carbs 4.97g 2%
Sugars 0.85g 4%
Dietary Fiber 0.46g 2%
Protein 10.68g 22%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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