Calories in Usda Wocas, dried seeds, oregon, yellow pond lily, nuphar lutea (or) - cy0617b

361Calories

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Nutrition Facts Usda Wocas, dried seeds, oregon, yellow pond lily, nuphar lutea (or) - cy0617b

Amount Per 100 g
Calories 361 Kcal (1511 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.15g 1%
Sodium 25mg 1%
Potassium 553mg 12%
Total Carbs 80.02g 27%
Sugars 0.43g 2%
Dietary Fiber 19.2g 77%
Protein 7.9g 16%
Iron 1.5mg 8%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 100 g
  • Cal: 18.1 %
  • Fat: 1.6 %
  • Carb: 26.7 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (2.5%)
  • Protein (8.9%)
Usda Wocas, dried seeds, oregon, yellow pond lily, nuphar lutea (or) - cy0617b Good and Bad Points
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