Directions:
- Hard boil the egg; placing the eggs in a pot and cover with cold water by a 1/2-inch. Bring water to a very gentle boil. Turn off the heat, cover, and let sit for exactly (in pot) 12 minutes. After the time has passed place cooked eggs in a bowl of ice water ready until ready for use.
- Crack egg and peel shell off. In a medium mixing bowl, place eggs in bowl and smash with a fork. You want chunks of both yellow and white. Do not over mash.
- Add mayonnaise starting with 1 teaspoon. If you want more, go ahead and add, although I am a less mayonnaise type of gal.
- Use the mayonnaise just enough to get the eggs to stay together.
- Add salt and pepper as you prefer. I prefer to add salt, (1/8 teaspoon coarse salt to taste). I prefer lots of pepper too however; you chose what you like best. I start with 1/8 teaspoon and go up from there.
- Gently add celery and basil or chives if using.
- Toast bread until medium dark. I place one or two lettuce leaves on toast (dry) then top with egg and bean sprouts. I don't use mayonnaise or anything on either side of toast, again your preference here. I really like the egg salad to shine through and not be overtaken by more mayonnaise or butter.
- Top with lid, mash down a bit, and take a deep bite. Oh yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 31% | |
| Sodium | 248.72mg | 10% | |
| Potassium | 614.91mg | 13% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4mg | 22% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 31% | |
| Sodium | 72.2mg | 10% | |
| Potassium | 178.51mg | 13% | |
| Total Carbs | 6.72g | 8% | |
| Sugars | 1.58g | 22% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 3.2g | 22% | |
| Vitamin C | 5.6mg | 32% | |
| Iron | 1.2mg | 22% | |
| Calcium | 38.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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