Easy Mini Quiche Recipe

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Easy Mini Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.
  2. Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.
  3. In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.
  4. Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.65 Kcal (484 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 59.11mg 20%
Sodium 176.98mg 7%
Potassium 105.35mg 2%
Total Carbs 14.57g 5%
Sugars 2.84g 11%
Dietary Fiber 2.72g 11%
Protein 6.92g 14%
Vitamin C 0.7mg 1%
Iron 1.7mg 9%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 149.83 Kcal (627 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 5%
Cholesterol 76.58mg 20%
Sodium 229.29mg 7%
Potassium 136.49mg 2%
Total Carbs 18.88g 5%
Sugars 3.68g 11%
Dietary Fiber 3.53g 11%
Protein 8.97g 14%
Vitamin C 0.8mg 1%
Iron 2.2mg 9%
Calcium 340.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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