B L T Sandwiches Supreme Recipe

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B L T Sandwiches Supreme
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  1. Cook bacon until crisp and set aside on a paper towel to soak up the grease, if necessary.
  2. You can toast or leave untoasted the bread. Cut bread into sandwich slices.
  3. Spread a little bit of mayonnaise or pesto onto one side of each slice of bread.
  4. Layer the bacon, the salad greens, the tomatoes, the red onion, and basil leaves, the avocado and alfalfa sprouts if using onto one slice of bread. I use about four basil leaves for each sandwich. Season sandwich with salt and pepper if desired.
  5. Place the other slice of bread on top and very gently push down on the sandwich.
  6. Cut in half or in quarters.
  7. Serve with a smile on your face.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.97 Kcal (368 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 12.32mg 4%
Sodium 125.56mg 5%
Potassium 125.88mg 3%
Total Carbs 2.45g 1%
Sugars 1.38g 6%
Dietary Fiber 0.54g 2%
Protein 2.85g 6%
Vitamin C 5.1mg 8%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 11%
Cholesterol 20.31mg 4%
Sodium 206.96mg 5%
Potassium 207.5mg 3%
Total Carbs 4.04g 1%
Sugars 2.27g 6%
Dietary Fiber 0.88g 2%
Protein 4.69g 6%
Vitamin C 8.3mg 8%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free

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