Directions:
- Toast the 2 slices of bread
- Mix yogurt and dill together and spread on one piece of toast followed by cucumber and onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.56 Kcal (1187 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 540.41mg | 23% | |
| Potassium | 230.05mg | 5% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 784.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 311.01mg | 23% | |
| Potassium | 132.39mg | 5% | |
| Total Carbs | 30.04g | 17% | |
| Sugars | 4.11g | 29% | |
| Dietary Fiber | 6.23g | 43% | |
| Protein | 7.53g | 26% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 3.2mg | 31% | |
| Calcium | 451.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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