Superseed Bars Recipe

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Superseed Bars
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Ingredients:

Directions:

  1. In separate bowls combine wet and dry ingredients.
  2. Slowly add dry ingredients to wet, mixing by hand.
  3. Press into a small buttered pan and refrigerate or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.63 Kcal (2297 kJ)
Calories from fat 318.12 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 69.01mg 23%
Sodium 474.71mg 20%
Potassium 720.6mg 15%
Total Carbs 45.38g 15%
Sugars 27.39g 110%
Dietary Fiber 11.92g 48%
Protein 18.16g 36%
Vitamin C 3.6mg 6%
Vitamin A 2.6mg 88%
Iron 2.9mg 16%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 503.58 Kcal (2108 kJ)
Calories from fat 292 Kcal
% Daily Value*
Total Fat 32.44g 54%
Cholesterol 63.34mg 23%
Sodium 435.73mg 20%
Potassium 661.43mg 15%
Total Carbs 41.66g 15%
Sugars 25.14g 110%
Dietary Fiber 10.94g 48%
Protein 16.67g 36%
Vitamin C 3.3mg 6%
Vitamin A 2.4mg 88%
Iron 2.6mg 16%
Calcium 202.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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