Directions:
- Heat olive oil in a 5- or 6-quart enameled cast iron casserole or Dutch oven.
- Add eggplant, zucchini, and onions and saute for 5 minutes until lightly golden.
- Add the remaining ingredients to pot; stir gently but thoroughly and simmer, covered, for 30 minutes, stirring occasionally.
- Remove lid and simmer for about 10 minutes more or until thick (this will depend on the juiciness of the tomatoes). If needed add paste to thicken.
- Spoon relish into hot sterlized jars leavin 1/2 inch headspace.
- Remove air bubbles.
- Wipe rims and cap.
- Place jars on rack completely covering the jars with 1-2 inches of water, heating the water to a rolling boiling (212 degrees f).
- Process in a boiling water bath for 15 minutes for half-pint (250 mL) jars and 20 minutes for pint (500 mL) jars. Adjust times for altitude.
- Remove and leave in draft free place 24 hour.
- Check for sealing and lable.
- If a jar is not sealed, refrigerate and reprocess within 24 hours or refrigerate and consume within three days.
- Store out of light in a cool dry place.
- Serve at room temperature in a bowl surrounded by sliced French or Italian bread or cucumber rounds, or as a salad on romaine leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.32 Kcal (1990 kJ) | ||
| Calories from fat | 279.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Sodium | 963.12mg | 40% | |
| Potassium | 1519.7mg | 32% | |
| Total Carbs | 46.15g | 15% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 117.3mg | 196% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 48% | |
|---|---|---|---|
| Sodium | 156.03mg | 40% | |
| Potassium | 246.21mg | 32% | |
| Total Carbs | 7.48g | 15% | |
| Sugars | 3.23g | 80% | |
| Dietary Fiber | 1.7g | 42% | |
| Protein | 1.47g | 18% | |
| Vitamin C | 19mg | 196% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.2mg | 109% | |
| Calcium | 20.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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